Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, improving health and general wellness, what equipment to buy for a home gym, how stimulants affect the anabolic process and recovery, and how to train clients who have lost their period. New Product Alert from Organifi! (4:16) The moment you realize that certain foods affect you. (10:28) Mind Pump Recommends Alone on Netflix. (15:12) The COVID prohibition era. (25:00) Adam’s Vegas tales. (29:20) Cool News with Sal. (33:27) Fun Facts with Justin. (37:27) Weird Real Estate Facts with Adam. (39:14) #Quah question #1 – How would you compare calisthenics to weight training for building muscle, improving health, and general wellness? (41:54) #Quah question #2 – You have $5,000 to spend on a home gym, what do you buy? (46:39) #Quah question #3 – How do stimulants affect the anabolic process and recovery? (52:27) #Quah question #4 - How do you go about training