Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength training and hypertrophy training, natural approaches to helping eliminate anxiety, how to know if needing to change foot position for a squat is due to limited mobility or is related to individual hip anatomy, & how to balance hormones as a female. Gymshark, the Shredz of athleisure wear. (6:15) Vuori is building their business off quality and not social media. (12:20) How to be inclusive without virtue signaling? (17:10) Mind Pump Reminisces, the Def Leppard effect. (18:20) Putting things into perspective. A grandfather’s legacy. (21:45) Justin’s new look paying off in the bedroom? (27:30) Is a lack of training causing all these football injuries? (30:44) UFC, MAGA versus BLM? (32:05) Will social media become regulated? (34:32) New Product Alert from Ned! (37:24) Sal’s favorite arm superset with a suspension trainer. (41:58) #Quah question #1 – What is the difference between