Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral training, the value of Alkaline & PH water, whether foam rolling is good for recovery, and credibility of out of shape personal trainers. Morning moodiness is a real thing. (5:01) The potential value of bullies. (8:20) Mind Pump Recommends, My Octopus Teacher on Netflix. (18:28) The value of debate and why Sal recommends Allsides.com. (24:03) The at-home workout “bike wars.” Who will win?! (28:27) Compass pathways, psilocybin-therapy firm, goes public. (33:56) It’s pumpkin spice season! (35:53) Is Halloween canceled this year? (36:32) The benefits of tea tree oil for the scalp and how Adam has been using Dr. Squatch to remedy it.  (39:00) Going to the movies in the COVID era. (42:14) #Quah question #1 – What is contralateral training and who does it benefit? (45:03) #Quah question #2 – Are alkaline & PH water another processed item on the market? Or are they worth the money? (51:07) #Quah questi