Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the muscle building signal you send when you perform resistance training is specific to only the muscles you train or if it can have an overall effect on the body, training for the firefighter academy, the benefit to sitting cross-legged for hip mobility, and realizations they had in their 20’s that changed their life. Justin’s proud father moment. (5:31) Mind Pump’s biggest insecurities. (9:20) Justin ‘vegan-ish’ day. (12:12) Studies with Sal. (15:33) How Instagram is slowing turning into a PG-13 version of Porn Hub. (19:53) Amazon’s bike snafu. (24:01) Zoom is crushing! (28:12) Magic Spoon, catering to their audience. (31:44) The safety of gyms in the COVID-19 era. (34:36) Is Joe Rogan being censored by Spotify? (37:46) The booming market of customizable pillows. (46:25) #Quah question #1 - Is the muscle-building signal you send, when you perform resistance training, specific to only the muscles you train,