Mind Pump: Raw Fitness Truth

 In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to phase workouts besides strength and hypertrophy, the best way to grow forearm size, tips to get a back pump, and how often to mix up cardio in order for your body not to adapt to the activity. How even Mind Pump still overtrains. (4:26) How to develop a winning mindset. (14:18) Avatar betting on themselves. (19:46) The HUGE Disney layoffs. (22:19) The gut health properties of Oli Pop soda. (26:44) Mind Pump’s beer of choice. (29:00) Sal’s social media break. (30:15) Studies with Sal and the importance of third-party testing. (37:34) Drones are delivering organs now?! (42:26) Your phone is listening. (45:33) #Quah question #1 – What are good ways to phase workouts besides strength and hypertrophy? I’m still stuck in the home gym with limited weight. (47:09) #Quah question #2 – What is the best way to grow forearm size? (50:47) #Quah question #3 – Any tips to get a back pump? (56:01) #Quah question #4 – H