Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why taking a vacation can help you reach your fitness goals more effortlessly, the best priming movements for squats, deadlifts, bench press and the other big lifts, whether kettlebells are superior to dumbbells, and how a new trainer can overcome imposter syndrome. Reality TV, real or fake? (3:30) Jessica’s journey at the DMV. (11:30) Fun Facts with Justin. (16:05) Mind Pump approves of MIIR’s camp cups. (17:22) Sal’s Conspiracy Corner. (18:16) Adam’s Spotify/Joe Rogan conspiracy theory. (19:02) The importance of teamwork. (21:32) Larry Wheels strength dumbfounds Sal. (28:49) Is UFC star Israel Adesanya on steroids?! (29:59) Studies with Sal. (37:01) Pumpkin Spice Latte, Organifi edition. (39:05) #Quah question #1 – When I go on vacation or take a week off exercise and ease up slightly on nutrition, I lose weight, my digestion is better, and I sleep great. Why is this and how do I go back to my everyday life and kee