Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exercises that help with the mind to muscle connection, thoughts on Primal Movement & Animal Flow, what it takes to always be “ON” and why they partnered up instead of going solo. Nesting Sal and updates on baby Di Stefano. (5:05) Inheriting ‘smartass’ genetics from your parents. (9:28) Mind Pump Weekend Update. (14:38) Ned’s new sleep product will knock you out! (18:10) Mind Pump Recommends, South Park – The Pandemic Special on Comedy Central. (21:04) Mind Pump’s conspiracy take on President Trump getting COVID. (22:21) Butcher Box is getting classy! (26:26) Studies with Sal. (27:29) The dark side of the fitness industry, competition coaches. (28:47) Adam’s water sports. (34:24) Mind Pump’s Massive Apparel Blowout Sale! (42:55) #Quah question #1 – What are some best ab exercises that will help with the mind to muscle connection? I am having trouble with my lower abs. (44:15) #Quah question #2 – What