Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, how sore is too sore, training & nutrition for women who are missing their period and are trying to get it back, and whether it is better to eat breakfast before or after a morning workout.  Adam’s ultimate bachelor pad from back in the day. (4:27) Adam likes it COLD. (9:01) STD’s and the aging population. (10:50) Mind Pump’s hot takes from the VP debate. (14:50) Sal’s son LOVES video games. (19:25) Mind Pump Workouts. (22:05) How would you spend a million dollars a day? (25:36) Mind Pump Investments. (27:09) Have we seen the October surprise? (29:06) Studies with Sal. (31:09) Who has a better reach today, Howard Stern or Joe Rogan? (32:15) The controversy surrounding streaming farms. (34:10) Magic Spoon’s customizable boxes. (37:21) More Studies with Sal. (39:00) #Quah question #1 – The barbell push-press uses momentum that allows more weight for the