Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance between lats, the best way to cool down after a workout, and good shoes for squatting and deadlifting. Courteney is looking GOOD. (5:38) Jessica likes Sal THICCC. (9:03) Baby stories with Mind Pump. (11:54) Mind Pump Recommends, Impact Theory with Tom Bilyeu. (21:53) Sal’s Supplement Corner. (29:07) How distance learning does not favor the parents. (31:10) Swim lessons with the Schafer’s. (36:45) Mind Pump remanences on old 90’s commercials. (40:59) Wisdom versus knowledge. (44:43) Justin’s embracing his feminine side. (47:28) NCI Certifications x Mind Pump. (48:40) #Quah question #1 – What can you do to get better at the overhead press? (51:00) #Quah question #2 - How do I fix an imbalance between my left and right lats? (55:34) #Quah question #3 – What value does a cool down provide after a workout? What is the best way to cool down? (59:05) #Quah questi