Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin break down different kinds of stress and how to become more resilient to the challenges life throws at us. Why all stress is NOT bad. (2:35) How we NEED stress to adapt and grow. (4:50) The different categories of stress. (7:14) Why balance is SO important. (9:18) How good stress can become bad stress. (10:21) Characteristics that describe “good” stress. (13:53) The characteristics of “bad” stress. (21:11) How our thoughts dictate our feelings. (26:42) How to become aware of good versus bad stress and tips to increase your body’s resilient capacity. (28:07) Are you adapting or getting better? (28:45) Your life experiences. (33:12) Have a strong support network. (36:31) Get better sleep. (38:08) Unplug and detach from your home environment. (39:28) Get out in nature. (41:22) Inject calm exercise and movement into your routine. (43:15) Connect with people in real life. (44:17) Learn to let loose. (45:58) Have a regular mindfulness or spiritual practice. (49:38) Rela