Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the impact insufficient sleep has on making muscle gains, the benefit, if any, that arching the back has during the bench press, using fasting to increase appetite for a bulk, and how to alleviate and prevent muscle knots. Pre-birth preparations for baby Di Stefano. (5:16) Mind Pump Recommends, The Haunting of Bly Manor on Netflix, and The Right Stuff on Disney+. (10:57) Weird News with Sal. (15:29) The future of retail and the entrepreneurial opportunities that lie ahead. (17:58) Adam’s first COVID eating out experience and baby Maximus updates. (22:35) The benefits of red-light therapy to relieve pain. (29:12) Prayers to Dak Prescott. (30:38) Studies with Sal. (32:25) The World Health Organization (WHO) and lockdowns. (37:47) Organifi’s Gold Juice + Paleo Pumpkin Spice Cupcakes. (40:24) Why are the NBA Finals ratings so down? (41:15) More Studies with Sal. (44:03) #Quah question #1 – If your training, diet, and pro