Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is such a thing as too deep of a squat, tips for dips, how many calories a pound of muscle actually burns, and whether you can eat as much healthy whole food as you want and not gain fat. Mind Pump Recommends, Stay Here on Netflix. (7:00) The importance of having your money make money for you. (12:27) Sleepless nights with Mind Pump. (20:36) The first OnlyFans University has opened! (23:10) When to have the “sex talk” with your kids. (26:50) The alarming and dangerous conversations on Facebook. (32:22) Mind Pump Recommends, Impact Theory conversation with Vusi Thembekwayo. (34:38) Blue light blocking glasses and the impact they have on your sleep. (41:47) Sal loves martial arts. (43:40) Public Goods, quality at wholesale prices. (45:21) Lego making their case to lower their carbon footprint. (47:24) #Quah question #1 – Is there such a thing as too deep of a squat? Or is it only limited by one’s mobility