Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercises that very few people do. Why shoulders are the most sought out body part to develop. (2:15) A moment that changed the game for Adam. (4:30) The importance of having healthy shoulders. (8:05) How Sal was motivated by negative feedback to train properly. (12:00) The 10 Forgotten Exercises to Build Amazing Shoulders. (13:44) Prime and mobilize first. (14:50) #1 – Handcuff with rotation. (19:07) #2 – Loaded heart swing with Indian clubs or kettlebell halos. (20:00) #3 – Overhead carry. (23:19) #4 – Kettlebell bottoms-up press. (26:58) #5 – High pulls. (30:12) #6 – Hang clean to a press. (33:19) #7 – Z press. (34:32) #8 – Alternating shoulder press. (36:53) #9 – Incline lateral raise. (41:18) #10 – Reverse fly. (45:12) How to incorporate these into your routine TODAY! (47:53) Related Links/Products Mentioned October Special: MAPS Anabolic and No BS 6-Pack Formula Visit Vuori Clothing for an exclusive offer