Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how exercise tempo affects the aesthetics of resistance training, how Smith machines compare to free barbell weights, eating in a surplus on off days when bulking, and how to navigate Mind Pump’s library of instructional videos, free resources, workout programs, and advice. Mind Pump has ‘faces’ for a podcast. (5:50) This is 40, Adam and Catrina’s birthday weekend. (7:13) Fun Facts with Justin. (22:08) The lack of sleep that is going on at the Di Stefano household. (23:33) The controversy surrounding Baby Yoda. (25:20) The latest on the COVID vaccines. (28:21) Mind Pump HQ getting hooked up with new PRx gear. (32:03) The logic behind indoor/outdoor gyms. (35:25) Felix Gray blue-blocking glasses and their benefits to kids' behavior, homeschooling & MORE. (38:04) #Quah question #1 – How does exercise tempo affect the aesthetics of resistance training? (48:25) #Quah question #2 - Smith machines versus free barbell w