Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying metabolic damage, running a workout program over and over, how a strong pelvic floor is important and ways to increase pelvic floor strength, and recommended supplements, vitamins or products to maintain health during the winter. Mind Pump nerds out on Star Wars. (4:56) The guys break down the Mike Tyson fight card from over the weekend. (14:30) Mind Pump Conspiracy Theory Corner. (19:58) The strange errors surrounding COVID death count. (22:30) The latest on the COVID vaccines. (26:04) Mind Pump’s favorite Christmas movies. (30:40) Felix Gray, the perfect holiday gift. (34:18) Sal cannot sleep anywhere anymore. (35:45) Sal calls out his wife. (37:35) Updates on life with the Di Stefano’s. (39:35) #Quah question #1 – How do you know if you have metabolic damage? Or if you have a healthy metabolic rate? (46:55) #Quah question #2 – Could someone realistically run MAPS Anabolic forever, with progressive over