Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workouts with only dumbbells, how to know if tearing the muscles enough to ensure growth, tips specifically for female ectomorphs, and what to do with overactive traps. Conspiracy Theory Corner with Mind Pump. (5:25) The stresses of parenting, the male ego & MORE. (11:50) Weird News with Sal. (20:30) Is this the end of the movie theater experience as we know it? (21:30) Smoking marijuana is NOW legal indoors. (27:25) Random Hour with Mind Pump. (28:45) Justin’s snafu in Vegas. (30:20) How Public Goods is LITERALLY giving stuff away, Adam’s ‘interesting’ relationship with toilet paper & HUGE BREAKING NEWS! (33:36) Ned and the saga of Justin’s dog Arlo. (42:57) #Quah question #1 – How do you feel about at-home workouts with only dumbbells? Do you think you can get the same results as a gym? (45:53) #Quah question #2 – If we are not necessarily chasing soreness in our program to train more frequently, ho