Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lifting belt, the most optimal way to “rest” between sets, and the importance of a training niche.  What the MIIR cups are most valuable for. (4:31) Justin breaks down aged nut cheese. (6:56) Weird News with Sal. (10:25) The Mayor of Austin is a real piece of work. (11:45) Mind Pump Recommends. (13:36) Spoiler Alert! Mind Pump on the latest episode of The Mandalorian. (16:15) Mind Pump Conspiracy Theory Corner. (18:17) Mind Pump Predictions, will the vaccine be mandatory? (21:21) The brilliance of the OnlyFans business model. (23:46) Has boxing jumped the shark?! (27:25) The evolution of boxing and the future for new fight leagues. (32:13) Mind Pump Investments: Airbnb going public! (39:24) How Vuori is branching out to in-store locations. (43:35) #Quah question #1 – What would be your go-to quick and dirty full-body warm-up? (46:26) #Quah question #2 - Wh