Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness. The Eight Golden Rules of Health & Fitness. (3:05) #1 – Don't overeat. (6:20) #2 – To eat MOSTLY whole foods. (16:19) #3 - Drink water. (22:49) #4 - To move every single day. (29:10) #5 - Lift heavy things every once in a while. (36:46) #6 – Sleep well. (42:27) #7 – Manage your stress. (48:06) #8 - Be a good friend. (54:48) Related Links/Products Mentioned December Special: 3 MAPS Bundles heavily discounted to kickstart your health and fitness journey! Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Intuitive Eating: What is it and is it Right For You? - Mind Pump Blog What if Macro Counting is Too Hard For You? - Mind Pump Blog The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog NIH study finds heavily processed foods cause overeating and weight gain Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at