Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom. Protein rice is back with Kettle & Fire! (4:35) How the guy’s diets are faring during the holiday season. (5:35) Adolf Hitler won an election? (12:46) The UFO talk is going full-court press! (14:06) Fun Facts with Justin. (18:49) Sal’s new favorite form of kung-fu. (20:12) Justin is flexing his handyman skills around the house. (22:42) Overprotective parenting, baby updates & MORE. (23:41) The struggles with distance learning and the impact on children. (29:18) Making the argument of the benefits of the sous vide. (34:06) #Quah question #1 – If someone is not a responder to creatine, is it still worth it for someone to take it? (38:18) #Quah question #2 – How do you build pull-up strength? (45:51) #Quah question #3 – How to train from home to improve your baseball swing and balance? (51:52) #Quah question #4 – How have you guys helped male athletes who struggle with orthorexia? (59:28) Related Links/