Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest period between sets, how to train after pregnancy, recommended exercises to alleviate knee pain, and how to measure success as a trainer. Ned Sleep, sleep like your dead. (6:07) What it is like to see your parents as grandparents. (7:04) Zbiotics, coming in clutch for the holidays. (16:10) Jake Paul is brilliant at social media. (17:44) Don’t tell a pro wrestler wrestling is fake. (25:27) Breaking up over Cameo. (27:51) Should there be regulations surrounding pornography? (29:01) Can taking aspirin reduce the symptoms of COVID-19? (34:57) Can dogs be trained to detect COVID-19? (39:19) Mind Pump Recommends, the Word on Fire podcast with Bishop Barron. (40:08) #Quah question #1 – Is there an ideal rest period between sets? I’m sure it’s subjective, but are there body queues I should be listening to that can help me determine an appropriate rest? (44:13) #Quah question #2 – Do you recommend Starter or An