Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten minutes. The true value of sending the RIGHT signals to your body to build muscle and burn fat. (3:31) Motion creates motion. (8:37) Three 10 Minute Workouts for the Holiday Season. (13:33) #1 – HIIT Workout. (16:25) Push Up. (17:00) Prone Cobra. (17:49) Back Step Lunge. (18:52) Plank. (19:34) The protocol for this workout. (20:25) #2 – Mobility Flow Workout. (23:18) Lizard with Rotation. (24:58) 90/90. (25:25) Handcuff with Rotation. (25:47) The protocol for this workout. (25:58) #3 – Skill Workout. (28:00) Turkish Get-Up. (29:49) Windmill. (32:15) Bear Crawl. (33:24) Practice the technique. (34:30) Related Links/Products Mentioned December Special: 3 MAPS Bundles for your level of fitness! Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Mind Pump #1392: 10 Habits Of Super-Healthy People MAPS Fitness HIIT - Mind Pump Media The RIGHT Way To Do