Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms on “off-days” for optimal muscle growth, trainers who use unstable surfaces to train compound movements, whether too much walking hurts gains, and why gyms don’t make efforts to entice women to lift. How Justin doesn’t do sentimental. (4:21) Does a thief have morals? (5:53) The unintended consequences of mayhem. (8:48) The baby apps to track your baby’s different phases of development. (15:18) Why the Andrews household is in damage control. (18:34) Barstool Fund x Felix Gray. (23:22) Are you playing the Mega Millions?! (25:03) The funny stereotypes around dads. (31:10) The pandemic was great business for Netflix. (35:58) A horror story for a new Arizona homeowner. (42:36) The guys address the backlash they received on their comments surrounding the 75 Hard Challenge. (45:10) Magic Spoon, a Mind Pump fan favorite! (49:52) #Quah question #1 – Can I or should I train my arms on “off-days” for optimal muscl