Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How Adam’s neighbor keeps himself motivated. (4:04) Why low-carb diets are the best for controlling insulin resistance. (11:10) Will we be able to control AI? (15:40) Could CRISPR technology tempt athletes to change their DNA to get an edge? (23:33) How Netflix is the junk food of streaming. (28:51) Why is Nicholas Cage in EVERY movie?! (32:17) The guy’s make the case for the benefits of whey protein. (36:24) What does the current trend look like for personal trainers and the gym industry? (41:34) #Quah question #1 – What are some different programs or exercises that I can give my soldiers to improve their overall power output/performance? (47:26) #Quah question #2 – What advice would you give to personal trainers to improve their confidence surrounding the content they put out? (54:30) #Quah question #3 – How do I avoid fitness plateaus when in a high rep phase? (1:04:45) #Quah question #4 – How do I train