Mind Pump: Raw Fitness Truth

1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More

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Synopsis

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cells have a memory, the benefits and disadvantages of different types of pull-ups, functional bodybuilding programs, and their favorite four supplements to take. Adam is having some missteps. (4:16) Mind Pump’s favorite Super Bowl commercials. (8:36) The Chinese conduct some very suspect experiments. (12:48) Should tech companies be able to create their own governments? (15:28) Why did humans evolve to have such enormous penises? (22:13) Mind Pump Debates: Are we heading towards a real estate and stock market plunge in the next few years? (28:04) Why Mind Pump is not a fan of BMI as a marker of health. (36:54) Why ice is overrated. (39:45) The beauty of living in a free society. (43:02) The surprising benefits of bone broth protein. (44:58) #Quah question #1 – It's often said that muscles have memory. Can the same be said about fat cells? If so, what does that process look like in terms of time if that p