Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that indicate you will benefit from calorie increase or decrease, why some people lose weight when reverse dieting after hitting a plateau, the message that we aren't meant to be lean all year long and that wanting to maintain a lean body is bad for our health, and the ideal ratio of strength you should have between your bench, deadlifts, and squats. A Very Happy Mind Pump Valentine’s Day. (4:20) The joy of going down memory lane through old photos. (8:03) Which will make you gain fat faster, stopping lifting weights or stopping cardio? (18:35) The future of ownership. (23:14) Sal’s conspiracy theories surrounding Bitcoin. (31:30) Chocolate Orange Slices brought to you by Organifi Immunity. (35:46) Wonder Woman 1984, a letdown? (36:33) Is this the end of movie theaters as we know it? (37:59) The benefits of wearing blue-light blocking glasses at night if watching TV. (40:21) Mind Pump’s favorite rep ranges to