Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down Adam’s nocturnal admissions. (3:28) Why hip thrusts are stupid. (13:00) The guys share their thoughts on the recent Framing Britney documentary, celebrity, and the golden age of paparazzi. (16:29) The myth around Nintendo debunked. (23:57) The rave reviews of LMNT and how you may be under-consuming sodium. (26:11) How your muscles fire best in pairs. (30:27) A new drug that can dramatically reduce the weight of people with obesity. (33:33) Why Sal is a fan of Paleo Valley’s Neuro Effect product. (40:36) #Quah question #1 – How should I program and maximize strength gains pre/post-baby? (43:00) #Quah question #2 – How do I get past the mental hurdle of getting ‘too bulky’ in my upper body as a female? (50:29) #Quah question #3 – How can I build strength and muscle with only access to dumbbells? (1:03:36) #Quah question #4 – Any advice on how to mix my passion for running with building muscle? (1