Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencers. How the old tricks still work. (2:15) The challenges of these “new” fitness influencers. (5:19) The Seven Lies Fitness Influencers Love to Tell. (5:58) #1 – They are natural. (6:12) #2 – The way to get to your goals is “no days off” and “beast mode.” (13:45) #3 – Take something popular and counter it for attention and clicks. (20:00) #4 – How cardio is the best way to burn body fat. (30:13) #5 – Supplements make a HUGE difference. (37:05) #6 – Protein doesn’t make you fat. (43:52) #7 – There is an anabolic window and using fasting as a way to diet. (45:49) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! February Promotion: Phase II Bundle The Key to Fitness Success is Self-Love – Mind Pump Blog Stop Working Out And Start Practicing - Mind Pump Media Best Exercises if You Want to Build a Great Physique – Mind Pump Blog 5 Most Important Exercises