Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your fitness goals. The fascinating and surprising statistics surrounding drinking alcohol. (2:24) Then and Now: How the guys address the alcohol conversation to their clients. (7:36) How to drink and stay fit for the party animal. (11:11) What alcohol does to the body. (16:18) What you can do to help mitigate the effects of too much alcohol and the value of pacing yourself. (22:57) Diet and alcohol. (26:12) The alcohols with the least amount of physical effects on the body. (29:46) Addressing your behaviors/psychology and building your self-awareness around alcohol. (31:13) Why it is good to have hard rules for yourself. (35:45) The Mind Pump formula for drinking and staying fit. (41:54) Related Links/Products Mentioned March Promotion: Bikini Spring Bundle - Promo code: “SPRINGBREAK” at checkout Visit ZBiotics for an exclusive offer for Mind Pump listeners! Wine, beer, cocktails: How many alcoholic drinks a