Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the body’s body fat set point, how to implement drop sets and supersets in a workouts, whether it is healthy to have a protein shake every day, and their current thoughts on CrossFit. The growing segment of sex technology. (4:01) Why are seeing a significant increase in obesity among animals? (9:28) Are octopuses from outer space? (19:35) How IQ could affect you getting married? (22:52) Common sense versus scientific studies. (27:18) The latest updates on COVID deaths and vaccine rollouts. (28:33) UFC 259 recap and controversial hot takes. (32:55) How wearing blue-light blocking glasses at night can raise melatonin 58%! (39:20) The biggest endocrine disruptor offenders. (42:51) #Quah question #1 – Can you actually reset your body’s set point? I used to be 310 lbs., I got down to 155 lbs., but could never stay there long. My body keeps rebounding and staying at 195 lbs. I have been lifting for 5 years and tr