Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage helps promote muscle growth, muscle building tips for teenagers, and @functionalpatterns stance that weight lifting in its traditional form does more harm than good. Addressing the CrossFit controversy on the Mind Pump Podcast YouTube page. (3:28) Hip thrusts versus barbell squats, which one builds bigger butt muscles? (16:48) How Adam used Organifi’s Red Juice to wean off caffeine for a week. (23:25) The copper scrolls of treasure. (31:25) Mind Pump speculates on the housing market bubble, exodus in California, and inflation rates. (38:06) Justin is not all fish sticks. (48:50) #Quah question #1 - How much of my daily protein intake can I eat per meal? (52:50) #Quah question #2 – I'm curious whether or not a massage helps promote muscle growth? Also, do massage guns actually work or are they a marketing gimmick? (1:00:08) #Quah question #3 – What are so