Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’s ‘brutal’ morning routine. (3:33) Workouts and instability. (5:25) Microsoft files patent technology to create chatbots of dead people, fictional characters, and relatives. (15:43) When people overshare on social media. (25:55) New Flavor Alerts from Magic Spoon! (31:22) What do prisoners and CEOs have in common? (33:45) How NCI is disrupting the fitness space! (41:44) #Quah question #1 – How can I modify my workouts to get the benefits of full-body training while limiting the further size of my lower body? (43:54) #Quah question #2 – How can I effectively plan my own training programs? (49:14) #Quah question #3 – Are there benefits to splitting up your workout throughout the day? (1:00:35) #Quah question #4 – How do I properly train and prime for a canoeing expedition? (1:06:45) Related Links/Products Mentioned March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout Strengthe