Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much creatine to consume, whether high cholesterol is still the demon it was once thought to be, whether you should weigh your meat raw or cooked, and movements that help older people build strength. Mind Pump on dirty song lyrics of their youth. (4:22) Burger King is a marketing genius. (12:09) Addressing the hip thrust versus back squat controversy from a previous episode. (16:54) Does the use of anabolic steroids cause long-term testosterone production damage? (20:42) Ned’s new product ‘Mello’ is blowing the guy's minds! (24:09) How success breeds more success. (29:00) Mind Pump’s theories on the recent non-fungible token (NFT) craze. (34:10) Did you know there is an approved surgery to make you taller?! (39:35) What will the long-term effects of masks be? (42:10) How the Public Goods membership service works. (48:41) #Quah question #1 - How much creatine should I consume and when? (51:00) #Quah question #2 –