Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness and health goals when you are on the road.   The difficulty staying healthy and fit while traveling. (2:08) The importance of movement. (4:20) The challenge of consistency away from home. (6:22) How to Stay on Track with Your Fitness While You Travel. (9:32) #1 – Utilize high frequency and volume training. (12:07) #2 – Employ tension with bodyweight exercises and bands.  (14:34) #3 - Apply priming movements to your daily routine. (21:36) #4 – Focus on your behaviors surrounding your nutrition. (30:01) Related Links/Products Mentioned Flash Sale (Ends Sunday, May 23rd, 2021) - Business Man Bundle 50% off!  **Promo code “BUSINESS50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Rubberbanditz Resistance Band Set Staying On Track with Your Workout Routine As A Business Traveler – Mind Pump Blog MAPS Prime Webinar The 3 BEST Exercises To