Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when the rear delts won’t grow, how to incorporate neck training into a routine, insulin resistance, and whether pain tolerance improves along with strength training. Mind Pump speculates on Bill Gates divorce conspiracy theories. (4:51) Why OnlyFans, why?! (11:25) Have you ever ‘dry scooped’ bro?! (14:13) The history of Tang, the importance of chemistry, and Ovaltine. (15:20) Russia’s nukes are DIFFERENT. (25:24) Justin’s new diet looks a little similar to Adam’s. (28:23) California city approves a pilot program to build backyard homes. (31:26) Adam’s motivation to get leaner. (35:25) Does eating meat improve mental health? (40:46) Mind Pump Recommends, Street Gang: How We Got to Sesame Street and Superhuman: The Invisible Made Visible on Prime Video. (43:27) Shout out to our first responders! (51:19) #Quah question #1 – Any tips to grow the rear delts? (52:16) #Quah question #2 – How would you recommend