Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabolism. The benefits of eating in a calorie surplus to gain strength and muscle. (3:50) The first ways women were marketed to get “curves.” (5:27) The consequences of eating in a severe calorie deficit. (7:33) Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. (9:48) Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them. (18:43) #1 – Fuel's muscle growth. (21:44) #2 – Balance's out your hormones. (25:09) #3 – Feel more energized. (27:15) #4 – Increase's your strength. (29:50) #5 – Encourages sustainable fat loss. (31:30) #6 – Break away from the number on the scale. (35:39) How to make your body a fat-burning machine. (39:11) The Mind Pump formula how women should bulk. (42:47) Related Links/Products Mentioned May Specials: MAPS Aesthet