Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when the scale doesn’t move when cutting, the value of diet breaks, and the pros and cons of the suicide grip for bench pressing. The best Disney songs to make love to. (4:04) Why Adam is taking a break from cannabis. (8:52) Justin doesn’t do ANYTHING easy. (15:30) Dad life updates with Mind Pump. (23:42) Mind Pump Workouts: The importance of training frequency. (30:47) Adam is bringing his A-game for 40! (34:17) The benefits of walking for all aspects of your life. (37:40) Why the guys are SOLD on Caldera. (42:01) Some Gremlins trivia you may have not known. (43:50) Amazon’s cheap hack strategy to make money. (48:40) #Quah question #1 - How long does it take to speed-up a slow metabolism? (53:02) #Quah question #2 – What to do when the scale doesn’t move when cutting? (57:14) #Quah question #3 – What are your personal opinions on diet breaks? (1:01:19) #Quah