Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with cardiologist and trainer Dr. Mohammed Alo. Why there is a lot you can get away with when you are lean and fit. (1:57) Why you may be consuming less saturated fat than you think. (5:49) The top 10 things you can do to improve your heart health. (8:17) Are we genetically inclined to be overweight? (10:27) How does plaque form in the arteries? (14:19) The truth and value of statins. (16:44) Why being in a calorie surplus leads to obesity. (23:25) The importance of building muscle to reduce cardiovascular mortality. (30:43) Why you can’t argue with studies when it comes to the benefits of resistance training. (37:48) The value of having a balanced approach with it comes to your training modalities. (39:23) Why the more muscle you have the more your body becomes insulin resistant. (41:38) Are there any supplements that help improve heart health? (47:38) Dr. Alo’s take on SARMS. (50:00) Does he recommend taking aspirin to his patients/clients? (51:30) Myth or fact: