Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out. The challenge most fitness fanatics run into. (2:31) Why unconventional training can be a good thing. (5:01) The novelty is what is so special to the results. (8:13) What to Do When You Are Getting Bored with Your Workouts.  Step 1: Change your mindset. (11:52) Unconventional training techniques to change your mindset.  Work Capacity. (15:01)  Agility. (19:33) Body Weight Training. (22:05) Stability Training. (25:37) Grip Strength. (29:15) Improve Effective Range of Motion. (34:31) Forgotten Muscle-Building Exercises. (37:55) Step 2: Stay the course and properly program these modalities into your routine. (44:01) Step 3: Sign up for an unusual fitness event. (47:08) Related Links/Products Mentioned Special Promotion: MAPS Unconventional Bundle  Visit ZBiotics for an exclusive offer for Mind Pump listeners! Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1327: F