Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to muscle connection, the best way to increase core strength & performance, if food intolerances are self-induced, and good high protein meal or snack ideas for someone on a college budget. You got to let them know sometimes. (3:36) Great athletes of the past. (11:29) Sal on how the book sales have been doing. (17:27) The importance of lifting weights and having proper nutrition to cater to your specific sport. (18:39) The surprising new NFL COVID rules for the upcoming season. (27:20) Fun Facts with Justin: How many sides does the Great Pyramid have? (31:25) Adam’s famous smoked ribs recipe brought to you by Butcher Box. (40:15) #Quah question #1 – Does flexing in the mirror have any significant carry-over for the mind-to-muscle connection? (46:43) #Quah question #2 – What's the best way to increase core strength & performance? (52:47) #Quah questio