Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat burners to shed weight, whether macros or calories should be the priority when reverse dieting, if training fasted makes you stronger in your workouts, and the amount of muscle soreness and recovery time you can expect if you’re in a calorie deficit. Another incredible aspect of resistance training. (4:07) How the Ned Mello has been a game-changer for the guy's sleep. (15:07) The ultra-sensitivity of children at a young age. (18:59) How much is the “right” dose of caffeine? (32:50) TikTok creating yet another way to bring in top talent. (37:14) Norway to criminalize photoshopping. (40:43) Do you trust the media? (44:02) The troubling effect of technology and social media on your child’s posture. (46:13) #Quah question #1 – What's your view on shakes and fat burners to shed weight? (50:40) #Quah question #2 – When reverse dieting, should macros or calories be the priority? (54:34) #Quah question #3 – Do