Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to slowly increase your metabolism by increasing calories, using complexes to build muscle, choosing your weight based on Rated Perceived Exertion, and the supplement Turkesterone. How often should you train each body part to build muscle and strength? (4:15) The latest growth leaps for Maximus Schafer. (8:14) Children’s BMI ‘doubled’ during the pandemic, a shocking study says. (10:57) The potential negative side effects of the lack of socialization for young adults. (12:52) The high school football update with Justin. (21:01) Is celebrity boxing the future? (28:29) Elon is at it again. (30:54) In crazy science news with Sal: Iranian scientist killed with robot sniper and modified vegetables containing the mRNA vaccine. (34:16) Vuori making BIG waves once again. (38:22) Stockpile, a great way to build your kids’ investment portfolio. (42:50) What are your kids doing on Roblox? (46:10) Watch out for those frisky s