Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin discuss nine ways to increase your overhead press. The overhead press, the squat of the upper body. (1:57) Is the overhead press more neglected than the squat? (5:44) The biggest mistakes made with the overhead press. (9:14) Mind Pump Reminiscences: The evolution of their overhead press. (12:13) Nine Ways to Increase your Overhead Press.  #1 – Practice it often. (14:25) #2 – Utilize Overhead Carries. (19:37) #3 – The Z Press. (22:07) #4 – The Bottoms Up Press. (27:24) #5 – The Push Press. (31:58) #6 – Loaded Rotational Exercises. (38:00) #7 – Rear Delt Exercises. (43:38) #8 – Work on Overall Mobility. (47:02) #9 – Build a Strong and Stable Core. (50:41) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog Improve Your Overhead Press & Build Your Shoulders wit