Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How there is a bit of permanence when it comes to resistance training. (4:27) Dad life with the guys. (11:23) Can young blood rejuvenate the old? (15:13) The 411 on vampire bats. (17:39) Strange News with Sal. (20:18) The MANY factors that go into running a successful company. (23:26) The criteria of what your future robot should do. (29:43) Sal, the supplement king. (32:09) The potential game-changing benefits of having your hormones checked. (34:32) The benefits of red light therapy on the body. (37:08) #Quah question #1 – How can I maintain my gymnastic abilities while trying to build muscle? (41:47) #Quah question #2 – How can I gauge changes in my workout programming before I move on? (53:48) #Quah question #3 – Is it possible to build muscle when you’re on a diet with restricted protein intake? (1:05:58) #Quah question #4 – How can I increase my calories and build muscle, while maintaining my gut healt