Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy. Startling statistics for the US Fitness Industry from 2020. (4:10) Mind Pump Investments: Mindbody acquisition, supply/demand chain issues, and the state of the market. (6:17) Proud son moment for Sal. (12:49) Mind Pump’s go-to bedtime regimen with Organifi’s Gold Juice. (16:18) Justin’s run-in with Pavel Tsatsouline, and the pros/cons of certifications. (17:56) Shout out to Kim Constable, aka the Sculpted Vegan. (28:19) A study shows that women who eat more animal protein have more muscle than women who don’t. (29:46) An update on the Resistance Training Revolution. (32:36) Demi Lovato, stay in your lane. (35:54) Joe Rogan roasts Dr. Sanjay Gupta. (38:51) Vuori is KILLING it! (