Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The benefits of the sled for fitness and muscle gain. (4:40) How young is too young for social media? (8:10) Did Aurelius inherit Sal’s dancing ability? (24:45) Dad life stories with the guys. (26:13) Trick or Treating with the Mind Pump crew. (29:16) Why throwing money at the problem doesn’t always help. (35:00) Finally settling the debate of Justin’s favorite flavor of Magic Spoon. (45:36) Why the guys only give Serenity Kids products to their kids. (51:00) The guys still have their concerns about Bitcoin. (54:17) #ListenerLive question #1 – What is the ideal way to program my workouts as a professional dance member of an NBA team? (57:23) #ListenerLive question #2 – What advice would you give someone overcoming burnout? (1:07:48) #ListenerLive question #3 – What are your programming and nutrition recommendations in preparation for my first bikini competition? (1:22:41) #ListenerLive question #4 – What is a good str