Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended. Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29) Is Beyond Meat falling out of favor? (14:29) Going all out for Adam’s 40th. (18:33) Adam and Justin share their skydiving experience. (21:34) Sal’s experience with Superdrol. (30:04) Is YouTube removing the dislike button? (34:43) Why would the motivation be for Bill Gates putting out misinformation? (40:53) How much sugar is really in your McDonald’s sweet tea? (47:33) Another great use for Organifi’s protein powder. (48:11) What Mind Pump is watching on TV? (49:50) NCI’s $10,000 money-back guarantee. (51:48) #Quah question #1 - I’d like to focus on my hamstrings, and I need recommendations for home gym workouts? (55:54) #Quah question #2 - How can I back squat more weight? (1:01:04