Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made with four vs. three full-body workouts a week, the difference between a regular deadlift and a hex bar deadlift, whether isometrics build muscle and their utility in training, and advice for someone who wants to start online coaching but has no experience. Mind Pump Fit Tip: For fat loss, should you focus more on the calories you burn manually or choose forms of exercise that teach you how to burn more calories automatically? (5:07) The pros and cons of continuous glucose monitors. (17:21) New product alert from Organifi! (22:23) Which will come first, augmented reality (AR) or virtual reality (VR)? (27:50) When Channing Tatum films in your backyard. (35:30) So, you say you like “golden showers?” (37:18) The concept of Universal Basic Mobility, defined. (40:07) The guy’s take on companies dividing up to focus on different things. (48:54) When will the real estate bubble burst? (56:1