Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Understanding and navigating the complete sphere of health. (3:58) The unplugged vs the plugged in. How social media will impact our future societies. (18:55) The value of spirituality and meditation. (27:50) Adversity and fulfillment, the human condition. (32:45) Caldera is NOT just for men. (36:37) ChiliPad’s save marriages.  (39:12) Mind Pump’s ‘Hall Pass’ strategy. (48:30) #ListenerLive question #1 – How can I avoid gaining weight while reducing my level of activity? (52:43) #ListenerLive question #2 – As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27) #ListenerLive question #3 – How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55) #ListenerLive question #4 – Are there any benefits to adding deficit deadlifts to your routine? (1:24:12) Related Links/Products Men