Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best tool, generally speaking, for resistance training is free weights. (3:15) The #1 reason Mind Pump works with NCI. (18:05) How Justin’s new garage gym has been PRx’ed out! (22:16) Why the sudden increase in millennials writing wills? (29:27) How Justin got pulled back into Tiger King. (37:54) What market industry is the top polluter in the world? (42:01) Sal breaks his silence on questions he has been receiving regarding his physique. (49:21) #ListenerLive question #1 – Is it normal to start feeling moderate pain as you progress through a program and intensity? (1:07:52) #ListenerLive question #2 – Are there any easy hacks to get my squat to progress? (1:23:11) #ListenerLive question #3 – What can I do to improve my low testosterone levels? (1:31:23) #ListenerLive question #4 – How do I combat the feeling of not doing enough in the gym as a former high-level athlete? (1:43:44) Related Links