Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get more definition in the arms, how to progress the deadlift when stuck at a weight, how quickly muscle is lost in a caloric deficit, and whether taking too many supplements or vitamins can have possible negative consequences in regards to liver and kidney health. In this episode, Sal, Adam & Justin discuss the best bicep exercises, how to increase a deadlift plateau, weight loss in a caloric deficit, and the negative effects of too many supplements.  Mind Pump Fit Tip: The best exercise for your biceps is NOT curls. (2:53) The value of isometrics to build muscle. (11:42) How Sal can get a little paranoid when smoking cannabis. (18:19) What Adam enjoys the most about marijuana. (21:17) Mind Pump is back on their ‘Organifi Pure’ podcasting game. (34:36) The connection between food dyes and hyperactivity in children. (38:30) How the guys use their ChiliPad’s during the winter months. (43:54) Humans are so c